"I feel I can now cope with the challenges life throws at me."
"Everything suddenly made sense, I felt like I was trapped in a vicious circle and that I had no way of changing how depressed I was feeling. I now know ways I can stop this and have tools to help me manage my feelings."
"I found the consultant easy to talk to, and she made the materials clear and easy to understand."
"Counselling has helped to improve my self-esteem and feel more relaxed."
"Counselling has helped me to understand myself better and become more trusting in my relationship with others."